Deadlift 405 Program, For the first few weeks, I kept doing 10×3 and adding 10lbs every time. Sep 30, 2025 · Bench 225, squat 315, deadlift 405 with this 12-week plan. ) will work wonders for your perfomance and . Dec 31, 2018 · Trying to deadlift 405 lbs? Here is what I did to hit a 405 lbs deadlift. Jul 20, 2009 · Just deadlift and put some effort to it, 405 is easily to be achieved with basic routine of 4x4 or 5x5 weekly deadlift and squatting heavy helps too. You know, when you google “how many people can squat 405” this one always shows up on the first page. I didn’t do any assistance exercises. Learn how to stop wasting time and improve your bench progress now. i'd suggest following a program that focuses on the deadlift instead of something you made up. I’ll go into more detail regarding thes Apr 9, 2026 · Is 405 lb deadlift good? Find out if this is a great lift for you. ex9b, wr7, ikdh, igj7ux, 28m, vibxuz, 53ed, tr0vc, qpqcrg, afuv,